Small bird. Big lift. A determined penguin wearing a coral headband and a lifting belt crouches with both flippers gripping a loaded barbell, ready to deadlift in front of a green powerlifting rack. A warm, illustrated poster for the Polar Powerlifting Club. 25 POLAR POWERLIFTING CLUB STRENGTH COMES IN ALL SIZES Small bird. Big lift. A little grit. A lot of heart. POLAR STRENGTH 01 20 KG READY TO PULL You've got this. PLANT. BRACE. BELIEVE. THE DEADLIFT SERIES · NO. 01