Penguin ready to deadlift
A determined penguin in a red headband and lifting belt stands at a power rack, flippers chalked and gripping a loaded barbell on a wooden platform, set up to deadlift. A chalkboard reads "Deadlift 1 × 1 @ 235 kg" and an aurora glows through the window.
Today:
DEADLIFT
1 × 1 @ 235 kg
big air · lats tight
push the ice away
then:
WADDLE · BRACE · PULL
ANTARCTIC IRON
CHALK
KRILL
24
25
25
KG
KG
Bar over mid-flipper, lats tight, big breath in. 235 kg loaded.